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Woke at 210.8, up 1.4 from yesterday. There is a daily med I need to take in pill form that has a strong effect on regularity. Will try to drink more. Targeting 2097 calories. Working a job fair so should get plenty of exercise. UPDATE: Walked almost 10K steps at the job fair. Denise and Jason took me out for Italian food so no post-workday weigh in. Stayed away from the pasta and bread (where's my medal?) No weigh in tonight.
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 136 fat, 61 net carb, 110 prot, 46 fib, 2309 sod, 2098 cals (3678 used, 1580 deficit)
Running avg: 115 fat, 79 carb, 102 prot, 1725 cals (2848 used, 1123 deficit)
Diet Calendar Entries for 27 July 2016:
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2098 kcal
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Fat: 135.59g | Prot: 110.15g | Carb: 107.02g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk. Dinner: Boston Market Fresh Steamed Vegetables, Antipasto with Ham, Fish, Cheese and Vegetables, Merlot Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Veal Parmigiana. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Delish Dry Roasted Macadamia Nuts, dannon Light & Fit Greek Yogurt, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
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