mdgood's Journal, 31 July 2016

176.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 59.83g | Prot: 123.93g | Carb: 162.19g.   Breakfast: Lean Protein & Fiber Bar, Clif Bar - Cool Mint Chocolate, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Barbacoa Burrito. Dinner: Deli Sliced Honey Ham, Steak. more...

2643 kcal

Activities & Exercise: Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...