Weigh In record (no journal entry) for 02 August 2016
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207.2 lb
Lost so far: 36.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1200 kcal
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Fat: 50.48g | Prot: 95.66g | Carb: 97.83g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Uncle Ben's Long Grain & Wild Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Roasted Salted Almonds, Strawberries. more...
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losing 1.6 lb a week
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