Weigh In record (no journal entry) for 09 November 2011
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263.5 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1177 kcal
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Fat: 12.51g | Prot: 68.78g | Carb: 195.09g.
Breakfast: Corn Flakes$, Bananas, 2% Low Fat Fresh Milk. Lunch: Chicken Strips and Spicy Rice. Dinner: Diet Fuel Ultralean. Snacks/Other: Apples. more...
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4159 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Swimming (slow) - 20 minutes, Sitting - 5 hours. more...
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gaining 2.2 lb a week
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