Weigh In record (no journal entry) for 23 November 2011
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259.3 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1991 kcal
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Fat: 38.00g | Prot: 125.18g | Carb: 225.17g.
Breakfast: Corn Flakes$, 2% Low Fat Fresh Milk. Lunch: Chicken Strips and Spicy Rice. Dinner: Diet Fuel Ultralean. Snacks/Other: Pure Protein IGF-9, Miracle Whip Light $, Superior Wholewheat Brown Bread, Cheddar Cheese, Mini Cheddars$, Apples. more...
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3785 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 45 minutes, Desk Work - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 2.1 lb a week
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