Weigh In record (no journal entry) for 02 November 2011
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261.2 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1456 kcal
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Fat: 38.31g | Prot: 97.82g | Carb: 175.89g.
Breakfast: Diet Fuel Ultralean. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Potato (Peel Eaten), Roast It - Mediterranean Mix. Dinner: Chicken Mate$, Vegetable Atchar$, Crackerbread$. Snacks/Other: Mini Cheddars$, Bananas, Apples. more...
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3716 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Driving - 45 minutes, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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losing 7.2 lb a week
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