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Ok Ericka, it is August 1st. A brand new month. So are you going to sit around and complain about being unhealthy and fat all month, or are you going to quit bitching and get up and DO something about it?!
You know you can't sit around on your ass and lose weight. You know you can't binge on fast food and feel good about yourself. And most of all, you KNOW how good it feels to be healthier and not have so much excess weight to carry around.
So what are you going to do?
Diet Calendar Entries for 01 August 2016:
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1421 kcal
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Fat: 56.20g | Prot: 86.50g | Carb: 52.87g.
Breakfast: Cinnamon, Coffee, Albertsons Heavy Whipping Cream. Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Blueberries, Kroger Plain Greek Yogurt, Egg. Dinner: Miller Brewing Company Genuine Draft Light Beer. Snacks/Other: Cento Artichoke Hearts, Great Value Natural Monterey Jack Cheese, Albertsons Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, Dakota Style Jalapeno Kettle Chips. more...
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2471 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You've been logging your food and that is awesome...maybe try some Intermittent Fasting if you haven't already. Walking a wee bit each day (target increasing your distances) is also a great way to help with overall health...there are also some folks here that have done very well on various programs that you could pick up some strategies that work best for you...good luck, make some changes and see what happens!!
01 Aug 16 by member: Steven Lloyd
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Shortly after joining FS, I signed up for a couple of challenges here. I wasn't completely successful in all cases, but it gave me some "daily targets" that helped keep me on track. You may want to take a look at what's coming up and see if one might help give you the impetus you need to "quit bitching and get up and DO something about it."
01 Aug 16 by member: pandasmom
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