Weigh In record (no journal entry) for 30 July 2016
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198.8 lb
Lost so far: 61.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1195 kcal
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Fat: 79.65g | Prot: 83.56g | Carb: 29.50g.
Lunch: Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon. Dinner: Rosemary Smokehouse Turkey Burger, Cut 'N Clean Country Greens. more...
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losing 0.1 lb a week
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 Comments
30 Jul 16 by member: John10251
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Hey there! Haven't seen you for a bit, welcome back!
30 Jul 16 by member: erikahollister
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