Weigh In record (no journal entry) for 31 October 2011
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145.0 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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920 kcal
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Fat: 60.61g | Prot: 54.49g | Carb: 46.04g.
Breakfast: Water, Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Water, Hot Tea, Sweet 'N Low, Salad - Turkey Breast & Black Forest Ham (KC). Dinner: Peter Pan Creamy Peanut Butter, Carb Balance Mission Tortillas. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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