Weigh In record (no journal entry) for 06 November 2011
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144.4 lb
Lost so far: 25.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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821 kcal
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Fat: 52.62g | Prot: 52.41g | Carb: 34.53g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Lunch: Gold Peak Diet Iced Tea, Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types), Hormel Slow Simmered Roast Beef Au Jus, Steamfresh Broccoli Florets (KC). Snacks/Other: Gold Peak Diet Iced Tea, Ranch Dressing, Veggie Tray. more...
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losing 0.7 lb a week
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