Weigh In record (no journal entry) for 25 October 2011
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145.6 lb
Lost so far: 23.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1320 kcal
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Fat: 80.86g | Prot: 76.49g | Carb: 89.54g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Special K Cracker Chips, Carb Balance Mission Tortillas. Dinner: Maple Grove Farms Sugar Free Raspberry, Salad - Turkey Breast & Black Forest Ham (KC). Snacks/Other: Carb Smart Fudge Bar, Water, Hot Tea, Sweet 'N Low, Atkins Advantage Chocolate Peanut Butter Bar, Almonds. more...
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losing 2.8 lb a week
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