Weigh In record (no journal entry) for 29 July 2016
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166.8 lb
Lost so far: 41.0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2016:
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1196 kcal
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Fat: 44.03g | Prot: 61.50g | Carb: 133.13g.
Breakfast: Great Value Natural Apple Sauce, Strawberries, Cherry Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Eckrich Smok-y Breakfast Sausage Links - Original, Publix Skim Milk. Lunch: Country Crock Light Butter, Publix Carrot Sticks, Fred Meyer Hot Dog Bun, Publix Skim Milk, Kroger Honeydew Melon, Kraft American Cheese Slice, Hill Country Fare Turkey Hot Dogs. Dinner: Bick's Pickled Hot Pepper Rings, French's Honey Mustard, Publix Skim Milk, Hill Country Fare Turkey Hot Dogs, Fred Meyer Hot Dog Bun, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kraft American Cheese Slice. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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 Comments
Nice, steady downward slope! Good going.
29 Jul 16 by member: mskestrela
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29 Jul 16 by member: pandasmom
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