Weigh In record (no journal entry) for 08 November 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2128 kcal
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Fat: 95.14g | Prot: 89.36g | Carb: 248.29g.
Breakfast: Coffee with Sugar, biscuits and gravy. Dinner: Beer (Pilsner), tuna sandwich. Snacks/Other: dip, crackers, peppers, peanuts, trail bars. more...
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2772 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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