Weigh In record (no journal entry) for 28 July 2016
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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797 kcal
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Fat: 66.84g | Prot: 34.71g | Carb: 10.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
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losing 7.0 lb a week
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alfreds's weight history
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