Weigh In record (no journal entry) for 27 July 2016
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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934 kcal
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Fat: 66.72g | Prot: 55.71g | Carb: 27.00g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Bulletproof Upgraded MCT Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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alfreds's weight history
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