| April 2024 |
| Wed 10th: |
1360 *
|
68%
|
fat: 97.12g |
| |
protein: 77.96g |
| |
carbs: 82.94g |
|
-
|
-
|
| Mon 8th: |
672 *
|
34%
|
fat: 56.52g |
| |
protein: 31.12g |
| |
carbs: 22.01g |
|
-
|
-
|
| Fri 5th: |
1278 *
|
64%
|
fat: 96.19g |
| |
protein: 51.19g |
| |
carbs: 80.49g |
|
-
|
-
|
| Thu 4th: |
1052 *
|
53%
|
fat: 70.52g |
| |
protein: 73.12g |
| |
carbs: 66.01g |
|
-
|
-
|
| Wed 3rd: |
773 *
|
39%
|
fat: 64.86g |
| |
protein: 28.26g |
| |
carbs: 34.97g |
|
-
|
-
|
| Tue 2nd: |
618 *
|
31%
|
fat: 50.69g |
| |
protein: 23.69g |
| |
carbs: 28.49g |
|
-
|
-
|
| Mon 1st: |
1297 *
|
65%
|
fat: 95.85g |
| |
protein: 61.11g |
| |
carbs: 74.42g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
360 *
|
18%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 13th: |
1168 *
|
58%
|
fat: 99.69g |
| |
protein: 32.69g |
| |
carbs: 61.49g |
|
-
|
-
|
| Tue 12th: |
1008 *
|
50%
|
fat: 84.69g |
| |
protein: 28.69g |
| |
carbs: 49.49g |
|
-
|
-
|
| Mon 11th: |
1898 *
|
95%
|
fat: 124.19g |
| |
protein: 75.69g |
| |
carbs: 145.49g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
738 *
|
37%
|
fat: 60.69g |
| |
protein: 23.69g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 19th: |
552 *
|
28%
|
fat: 46.52g |
| |
protein: 21.12g |
| |
carbs: 22.01g |
|
-
|
-
|
| Fri 16th: |
1192 *
|
60%
|
fat: 96.52g |
| |
protein: 39.12g |
| |
carbs: 63.01g |
|
-
|
-
|
| Fri 9th: |
1102 *
|
55%
|
fat: 90.52g |
| |
protein: 30.12g |
| |
carbs: 63.01g |
|
-
|
-
|
| Thu 8th: |
1012 *
|
51%
|
fat: 81.52g |
| |
protein: 28.12g |
| |
carbs: 61.01g |
|
-
|
-
|
| Wed 7th: |
1092 *
|
55%
|
fat: 71.60g |
| |
protein: 45.57g |
| |
carbs: 89.05g |
|
-
|
-
|
| Mon 5th: |
632 *
|
32%
|
fat: 45.52g |
| |
protein: 22.12g |
| |
carbs: 43.01g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
652 *
|
33%
|
fat: 47.52g |
| |
protein: 24.12g |
| |
carbs: 44.01g |
|
-
|
-
|
| Mon 8th: |
932 *
|
47%
|
fat: 83.52g |
| |
protein: 6.12g |
| |
carbs: 46.01g |
|
-
|
-
|
