Weigh In record (no journal entry) for 29 July 2016
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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702 kcal
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Fat: 60.38g | Prot: 26.53g | Carb: 9.50g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Bulletproof Upgraded MCT Oil. more...
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steady weight
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alfreds's weight history
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