alfreds's Journal

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Weigh-in: 176.4 lb

lost so far: 19.6 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

Weigh-in: 177.4 lb

lost so far: 18.6 lb

still to go: 4.4 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

Weigh-in: 178.0 lb

lost so far: 18.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

Weigh-in: 178.4 lb

lost so far: 17.6 lb

still to go: 5.4 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

Weigh-in: 177.2 lb

lost so far: 18.8 lb

still to go: 4.2 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

alfreds's weight history