Weigh In record (no journal entry) for 25 July 2016
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234.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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333 kcal
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Fat: 10.31g | Prot: 20.63g | Carb: 35.60g.
Breakfast: Coffee with Semi-Skimmed Milk, Potatoes (Flesh without Skin, with Salt, Boiled), McCain Mixed Vegetables, Farmer Brown Crispy Schnitzel (Crumbed Chicken). more...
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losing 0.8 lb a week
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lesyarademan's weight history
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