| November 2018 |
| Wed 14th: |
1531 *
|
102%
|
fat: 46.64g |
| |
protein: 65.14g |
| |
carbs: 209.66g |
|
-
|
-
|
| Thu 8th: |
1074 *
|
72%
|
fat: 42.00g |
| |
protein: 54.26g |
| |
carbs: 121.22g |
|
-
|
-
|
| Tue 6th: |
924 *
|
62%
|
fat: 13.40g |
| |
protein: 37.97g |
| |
carbs: 165.63g |
|
-
|
-
|
| Sun 4th: |
401 *
|
27%
|
fat: 8.57g |
| |
protein: 10.27g |
| |
carbs: 70.95g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1721 *
|
115%
|
fat: 45.50g |
| |
protein: 68.85g |
| |
carbs: 254.14g |
|
-
|
-
|
| Mon 29th: |
1376 *
|
92%
|
fat: 48.33g |
| |
protein: 68.46g |
| |
carbs: 168.38g |
|
3965*
|
 2589
|
| Sun 28th: |
1463 *
|
98%
|
fat: 60.66g |
| |
protein: 71.26g |
| |
carbs: 166.43g |
|
-
|
-
|
| Thu 11th: |
1858 *
|
124%
|
fat: 76.61g |
| |
protein: 96.42g |
| |
carbs: 177.17g |
|
-
|
-
|
| Wed 10th: |
1021 *
|
68%
|
fat: 26.70g |
| |
protein: 42.65g |
| |
carbs: 155.90g |
|
-
|
-
|
| Tue 9th: |
1572 *
|
105%
|
fat: 55.62g |
| |
protein: 84.16g |
| |
carbs: 187.93g |
|
-
|
-
|
| Mon 8th: |
1470 *
|
98%
|
fat: 57.57g |
| |
protein: 72.54g |
| |
carbs: 174.88g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
26 *
|
2%
|
fat: 0.50g |
| |
protein: 2.50g |
| |
carbs: 3.68g |
|
-
|
-
|
| Mon 24th: |
1786 *
|
119%
|
fat: 45.97g |
| |
protein: 49.59g |
| |
carbs: 301.47g |
|
-
|
-
|
| Tue 18th: |
1103 *
|
74%
|
fat: 32.51g |
| |
protein: 37.52g |
| |
carbs: 169.79g |
|
-
|
-
|
| Mon 17th: |
1650 *
|
110%
|
fat: 73.52g |
| |
protein: 81.98g |
| |
carbs: 169.47g |
|
-
|
-
|
| Sun 16th: |
614 *
|
41%
|
fat: 24.31g |
| |
protein: 36.25g |
| |
carbs: 62.63g |
|
-
|
-
|
| Sat 15th: |
593 *
|
40%
|
fat: 20.51g |
| |
protein: 18.57g |
| |
carbs: 84.76g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
228*
|
-
|
| Tue 11th: |
-
|
-
|
|
170*
|
-
|
| Mon 10th: |
1607 *
|
107%
|
fat: 56.50g |
| |
protein: 74.07g |
| |
carbs: 197.89g |
|
302*
|
 1305
|
| Sun 9th: |
1692 *
|
113%
|
fat: 86.00g |
| |
protein: 73.98g |
| |
carbs: 156.06g |
|
349*
|
1343
|
| Sat 8th: |
912 *
|
61%
|
fat: 46.81g |
| |
protein: 44.74g |
| |
carbs: 76.99g |
|
202*
|
710
|
