Date started: 10 Jun 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 214.7 lb
18 Nov 18	278.2 lb	Reasonably Well
11 Nov 18	278.2 lb	Reasonably Well
04 Nov 18	279.8 lb	Reasonably Well
28 Oct 18	281.8 lb	Reasonably Well
21 Oct 18	279.1 lb	Reasonably Well
07 Oct 18	278.0 lb	Reasonably Well
30 Sep 18	276.7 lb	Reasonably Well
23 Sep 18	275.8 lb	Reasonably Well
16 Sep 18	276.7 lb	Reasonably Well
09 Sep 18	275.1 lb	Reasonably Well
06 Sep 18	276.0 lb	Reasonably Well
02 Sep 18	276.0 lb	Reasonably Well
30 Aug 18	276.5 lb	Reasonably Well
28 Aug 18	276.9 lb	Reasonably Well
26 Aug 18	280.4 lb	Reasonably Well
19 Aug 18	279.8 lb	Reasonably Well
16 Mar 18	264.8 lb	Reasonably Well
01 Mar 18	263.2 lb	Reasonably Well
15 Feb 18	266.1 lb	Reasonably Well
01 Feb 18	267.2 lb	Reasonably Well
14 Jan 18	271.6 lb	Reasonably Well
01 Jan 18	274.5 lb	Reasonably Well
26 Dec 17	274.7 lb	Reasonably Well
06 Dec 17	274.9 lb	Reasonably Well
28 Nov 17	273.2 lb	Reasonably Well
21 Nov 17	272.5 lb	Reasonably Well
13 Nov 17	271.4 lb	Reasonably Well
06 Nov 17	272.9 lb	Reasonably Well
30 Oct 17	271.6 lb	Reasonably Well
11 Oct 17	274.5 lb	Reasonably Well
02 Oct 17	276.5 lb	Reasonably Well
26 Sep 17	276.0 lb	Reasonably Well
18 Sep 17	274.9 lb	Reasonably Well
11 Sep 17	276.0 lb	Poorly
28 Aug 17	275.1 lb	Reasonably Well
21 Aug 17	273.8 lb	Reasonably Well
14 Aug 17	275.1 lb	Reasonably Well
09 Aug 17	276.0 lb	Reasonably Well
31 Jul 17	278.0 lb	Reasonably Well
26 Jun 17	271.6 lb	Reasonably Well
17 Jun 17	270.7 lb	Reasonably Well
10 Jun 17	273.8 lb	Reasonably Well
05 Jun 17	271.4 lb	Reasonably Well
29 May 17	273.8 lb	Reasonably Well
18 May 17	271.6 lb	Reasonably Well
02 Apr 17	268.5 lb	Reasonably Well
20 Mar 17	266.5 lb	Reasonably Well
10 Mar 17	268.3 lb	Reasonably Well
20 Feb 17	268.5 lb	Reasonably Well
10 Feb 17	266.1 lb	Reasonably Well
30 Jan 17	271.8 lb	Poorly
26 Jan 17	269.6 lb	Reasonably Well
10 Jan 17	269.2 lb	Reasonably Well
30 Nov 16	263.5 lb	Reasonably Well
20 Nov 16	264.8 lb	Reasonably Well
17 Nov 16	260.4 lb	Poorly
05 Sep 16	247.8 lb	Poorly
25 Jul 16	234.1 lb	Reasonably Well
04 Jul 16	236.6 lb	Reasonably Well
25 Jun 16	233.7 lb	Reasonably Well
18 Jun 16	235.5 lb	Reasonably Well
12 Jun 16	233.7 lb	Reasonably Well
06 Jun 16	230.6 lb	Reasonably Well
28 May 16	234.1 lb	Reasonably Well
24 May 16	233.7 lb	Reasonably Well
16 Apr 16	226.6 lb	Reasonably Well
19 Mar 16	216.7 lb	Reasonably Well
12 Mar 16	219.1 lb	Reasonably Well
05 Mar 16	225.3 lb	Reasonably Well
22 Feb 16	218.9 lb	Reasonably Well
13 Feb 16	224.2 lb	Poorly
06 Feb 16	221.3 lb	Reasonably Well
30 Jan 16	216.9 lb	Reasonably Well
27 Jan 16	221.6 lb	Poorly
14 Oct 15	217.8 lb	Reasonably Well
11 Oct 15	217.8 lb	Reasonably Well
24 Sep 15	220.9 lb	Reasonably Well
16 Sep 15	216.9 lb	Reasonably Well
09 Sep 15	216.9 lb	Reasonably Well
02 Sep 15	215.6 lb	Reasonably Well
26 Aug 15	217.8 lb	Reasonably Well
19 Aug 15	218.7 lb	Reasonably Well
12 Aug 15	215.6 lb	Reasonably Well
06 Aug 15	220.0 lb	Reasonably Well
30 Jul 15	216.5 lb	Poorly
23 Jul 15	214.3 lb	Reasonably Well
19 Jul 15	214.7 lb	Reasonably Well
09 Jul 15	215.6 lb	Reasonably Well
24 Jun 15	213.8 lb	Reasonably Well
10 Jun 15	214.7 lb	Not Applicable

Date started: 14 Oct 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 250.9 lb
29 May 15	219.6 lb	Reasonably Well
21 May 15	218.3 lb	Reasonably Well
14 May 15	217.8 lb	100%
06 May 15	222.7 lb	Reasonably Well
23 Apr 15	217.8 lb	Reasonably Well
16 Apr 15	217.4 lb	Reasonably Well
09 Apr 15	220.0 lb	Reasonably Well
09 Mar 15	218.3 lb	Reasonably Well
20 Feb 15	220.9 lb	Reasonably Well
05 Feb 15	221.3 lb	Reasonably Well
10 Dec 14	223.1 lb	Reasonably Well
01 Dec 14	228.4 lb	Reasonably Well
14 Nov 14	228.4 lb	Reasonably Well
31 Oct 14	230.2 lb	Reasonably Well
16 Oct 14	234.6 lb	Reasonably Well
29 Sep 14	235.0 lb	Reasonably Well
14 Sep 14	237.7 lb	Reasonably Well
27 Aug 14	239.0 lb	100%
22 Aug 14	240.3 lb	Reasonably Well
14 Aug 14	241.2 lb	100%
07 Aug 14	242.5 lb	100%
30 Jul 14	243.8 lb	Reasonably Well
27 Jun 14	243.8 lb	Reasonably Well
10 Jun 14	245.6 lb	Poorly
14 Apr 14	244.7 lb	Poorly
31 Mar 14	242.5 lb	Reasonably Well
25 Nov 13	250.2 lb	Reasonably Well
10 Jun 13	254.6 lb	Reasonably Well
03 Jun 13	255.7 lb	Reasonably Well
20 May 13	255.7 lb	Reasonably Well
13 May 13	253.5 lb	Reasonably Well
10 May 13	253.5 lb	Reasonably Well
06 May 13	253.5 lb	Reasonably Well
02 May 13	254.6 lb	Reasonably Well
22 Apr 13	250.2 lb	Reasonably Well
01 Apr 13	251.3 lb	Reasonably Well
26 Mar 13	246.9 lb	Reasonably Well
11 Mar 13	245.8 lb	Reasonably Well
08 Mar 13	244.7 lb	Reasonably Well
06 Mar 13	245.8 lb	Reasonably Well
04 Mar 13	249.1 lb	Reasonably Well
28 Feb 13	246.9 lb	Reasonably Well
25 Feb 13	248.0 lb	Reasonably Well
12 Feb 13	244.7 lb	Reasonably Well
28 Jan 13	244.7 lb	Reasonably Well
20 Jan 13	244.7 lb	Reasonably Well
18 Jan 13	244.7 lb	Reasonably Well
14 Jan 13	245.8 lb	Reasonably Well
07 Jan 13	246.9 lb	Reasonably Well
02 Jan 13	248.0 lb	Reasonably Well
22 Dec 12	246.9 lb	Reasonably Well
10 Dec 12	244.7 lb	Reasonably Well
25 Nov 12	245.2 lb	Reasonably Well
28 Oct 12	247.4 lb	Reasonably Well
14 Oct 12	250.9 lb	Not Applicable