lesyarademan's Journal, 05 September 2016

Super depressed 

just hang in there lesyarademan don't loose Hope just keep on going all is well its not an easy journey but we are moving forward next time things will be different you see just keep on  

lol have you been eating cookies? am i glad there is someone like me here, i have no idea what is happening to my body i workout 6 days a week cardio only but the scale looks at me and goes . who are you kidding you lost nothing. its quiet discouraging i am trying very hard not to get of my routine. speaking of cardio is time for mine. am not in the mood at all  

what happened Lesyarademan...you were doing so well? Don't be too hard on yourself...falling off the wagon is all part of this journey...maybe you should try to log all your meals on FS...may help to keep you accountable and will also help you in seeing where you are going with your intake...are you exercising?know that you are not alone and we are all here for you...ready to listen,advise and keep you motivated. You can do it- just try to dig deep and get back on that horse!!