EdtheBook's Journal, 25 July 2016

151.4 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 32.40g | Prot: 70.61g | Carb: 134.06g.   Breakfast: Nature's Intent Organic Chia Seeds, Kirkland Signature Golden Sweet Pineapple Chunks, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Quaker Instead Oatmeal, Grandma Horner ll Costco apple sauce, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kirkland Signature Master Carve Ham, Broccoli Flower Clusters, Beets, Bell Peppers, Cos or Romaine Lettuce, Kirkland Signature Master Carve Ham, Kraft Thousand Island Dressing Lite. Dinner: Milton multi grain plus, Ralphs Pepperjack Cheese. more...

2613 kcal

Activities & Exercise: Biking - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 2 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...