|
My beer diet is working.
I r everything to a beer
|
151.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
1048 kcal
|
Fat: 36.35g | Prot: 87.73g | Carb: 98.31g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Green Peppers, Broccoli Flower Clusters, land o lakes cottage cheese 2% lowfat, Tomatoes, Kirkland Signature Egg Whites, Egg. Lunch: Kirkland Signature Master Carve Ham, Cos or Romaine Lettuce, Beets, Bell Peppers, Broccoli Flower Clusters, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Thousand Island Dressing Lite. Dinner: Milton multi grain plus, Meijer Mustard Potato Salad, Ralphs Pepperjack Cheese. more...
|
|
2624 kcal
|
Activities & Exercise:
Biking - 1 hour and 56 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 4 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|