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EdtheBook
EdtheBook
Joined January 2013
Posts
176
Following
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Followers
1
Weight History

Start Weight
161.0 lb
Lost so far: 3.2 lb

Current Weight
157.8 lb
Performance: losing 2.0 lb a week

Goal Weight
155.2 lb
Still to go: 2.6 lb
Just moved into the 8th decade of my life. Like to keep active and try to be in good health by eating right and exercising.






EdtheBook's Weight History

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EdtheBook's Latest Posts

Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.

No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.
posted 25 Jan 2014, 06:55
EdtheBook has submitted 1 post

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EdtheBook's journal

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21 April 2018

Back to doing insanity. Need to quit the beer and alcohol drinks.
on diet EdtheBook's own diet  
(1 comment)

16 March 2018

Finished doing another round of Insanity after doing the T25 Focus. Not bad for a retired senior. Hope to be able to keep it up for another 30 to 40 ...
on diet EdtheBook's own diet  
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EdtheBook's Recent Food & Exercise

  1 serving Kirkland Signature Egg Whites
  55 g Egg
  3/4 serving Meijer Chopped Frozen Spinach
  Walking (moderate) - 3/mph
  Sitting
  Standing
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EdtheBook's Recent Activity

EdtheBook's Own Activity

EdtheBook recorded a Journal Entry and a Weight Entry at 157.8 lb.
EdtheBook recorded a Weight Entry at 159.8 lb.
EdtheBook recorded a Journal Entry and a Weight Entry at 152.8 lb.
EdtheBook recorded a Journal Entry and a Weight Entry at 154.0 lb.

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