EdtheBook
Joined January 2013
Posts
164
Following
0
Followers
0
Weight History

Start Weight
161.0 lb
Lost so far: 2.8 lb

Current Weight
158.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.2 lb
Still to go: 8.0 lb
Just moved into the 8th decade of my life. Like to keep active and try to be in good health by eating right and exercising.






EdtheBook's Weight History



EdtheBook's Latest Posts

Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.

No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.
posted 25 Jan 2014, 06:55
EdtheBook has submitted 1 post

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EdtheBook's journal

06 January 2018

Eliminated alcohol and eating fruit and raw vegetables for snacks
on diet EdtheBook's own diet  

14 November 2017

Went on a 21 day cruise
on diet EdtheBook's own diet  

EdtheBook's Recent Food & Exercise


EdtheBook's Recent Activity

EdtheBook's Own Activity

EdtheBook recorded a Weight Entry at 158.2 lb.
EdtheBook recorded a Weight Entry at 158.0 lb.
EdtheBook recorded a Journal Entry and a Weight Entry at 157.6 lb.
EdtheBook recorded a Weight Entry at 159.8 lb.

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Other Member Diet Recent Activity

sandycatiller is following 8Patty.
cherik1 supported Sapphire Gemini's Journal Entry.
victormcintyre supported Stacymaria's Journal Entry.
GreenRebecca supported xappie's Journal Entry.
dottilani recorded a Weight Entry at 157.5 lb.
abbadabba recorded a Weight Entry at 169.2 lb.
nostro1 recorded a Weight Entry at 264.8 lb.
Stacymaria commented on their Journal Entry.