	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

EdtheBook

Start Weight:	(20 Jun 11) 161.0 lb
Current Weight:	(01 Mar 14) 152.6 lb
Goal Weight:	150.2 lb

following: EdtheBook's own diet
performance: losing 1.8 lb a week

FatSecret member since: 26 Jan 13

EdtheBook's Weight History

view EdtheBook's complete history

EdtheBook's Latest Posts

Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.

No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.

posted 25 Jan 2014, 06:55

EdtheBook has submitted 1 post

EdtheBook's journal

add comment

02 November 2013

148.8

on diet EdtheBook's own diet losing 0.6 lb a week

add comment

19 October 2013

150

on diet EdtheBook's own diet losing 0.4 lb a week

view complete journal

EdtheBook's Recent Food & Exercise

	180 mls Milk (Fat Free or Skim, Calcium Fortified)
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	2.391 servings Egg Beaters All Natural 100% Egg Whites
	Walking (moderate) - 3/mph
	Sitting
	Standing

view diet calendar

EdtheBook's Recent Activity

EdtheBook's Own Activity

	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 154.4 lb.
	recorded a weigh in at 154.2 lb.
	recorded a weigh in at 153.2 lb.

EdtheBook's Buddies

No recent activity.

Other Member Diet Recent Activity

	caliboriqua recorded a weigh in at 157.8 lb.
	gilliansings supported javadannur's weigh in.
	PMG11951 recorded a weigh in at 178.2 lb.
	Tylec01 recorded a weigh in at 213.0 lb.
	emorse recorded a weigh in at 173.6 lb.
	thecheesestandsalone supported Olga Shustikova's weigh in.
	Dsiciliano recorded a weigh in at 161.5 lb.
	Tneu recorded a weigh in at 160.0 lb.