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EdtheBook

Start Weight:	(20 Jun 11) 161.0 lb
Current Weight:	(28 Feb 15) 154.6 lb
Goal Weight:	150.2 lb

following: EdtheBook's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Jan 13

EdtheBook's Weight History

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EdtheBook's Latest Posts

Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.

No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.

posted 25 Jan 2014, 06:55

EdtheBook has submitted 1 post

EdtheBook's journal

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15 March 2014

152.6

on diet EdtheBook's own diet steady weight

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02 November 2013

148.8

on diet EdtheBook's own diet losing 0.6 lb a week

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EdtheBook's Recent Food & Exercise

	0.536 serving Quaker Instead Oatmeal
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	0.238 serving Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare
	Walking (moderate) - 3/mph
	Sitting
	Standing

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EdtheBook's Recent Activity

EdtheBook's Own Activity

	EdtheBook recorded a Weigh In at 154.6 lb.
	EdtheBook recorded a Weigh In at 156.0 lb.
	EdtheBook recorded a Weigh In at 158.2 lb.
	EdtheBook recorded a Weigh In at 159.8 lb.

EdtheBook's Buddies

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Other Member Diet Recent Activity

	geormc recorded a Weigh In at 212.4 lb.
	norielys recorded a Weigh In at 183.0 lb.
	arj143 recorded a Weigh In at 274.0 lb.
	blackcloud2k updated their Food Diary.
	BuffyBear commented on their Journal Entry.
	nefertiti1301 supported Sweetincense4iam's Journal Entry.
	MightyFull supported rafillla's Weigh In.
	ammazzaferro1 recorded a Weigh In at 166.8 lb.