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EdtheBook
EdtheBook
Joined January 2013
Posts
154
Following
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Weight History
Start Weight
161.0 lb
Lost so far:
5.8 lb
Current Weight
155.2 lb
Performance:
gaining 1.2 lb a week
Goal Weight
150.2 lb
Still to go:
5.0 lb
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Just moved into the 8th decade of my life. Like to keep active and try to be in good health by eating right and exercising.
EdtheBook's Weight History
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EdtheBook's Latest Posts
Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.
No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.
posted
25 Jan 2014, 06:55
EdtheBook has submitted 1 post
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EdtheBook's journal
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23 March 2017
Just finished doing a 2 week cruise. Didn't plan on not enjoying it.
on diet
EdtheBook's own diet
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06 December 2016
Started P90X last Monday. Now into the second week. Feel lighter but haven't lost any weight.
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EdtheBook's own diet
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EdtheBook's Recent Food & Exercise
1.464 servings Quaker Instead Oatmeal
0.282 serving Kirkland Signature Greek Yogurt
1 serving Izze Sparkling Blackberry (Can)
Walking (moderate) - 3/mph
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Standing
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