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EdtheBook

Start Weight:	(20 Jun 11) 161.0 lb
Current Weight:	(12 Apr 14) 154.2 lb
Goal Weight:	150.2 lb

following: EdtheBook's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Jan 13

EdtheBook's Weight History

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EdtheBook's Latest Posts

Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.

No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.

posted 25 Jan 2014, 06:55

EdtheBook has submitted 1 post

EdtheBook's journal

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15 March 2014

152.6

on diet EdtheBook's own diet steady weight

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02 November 2013

148.8

on diet EdtheBook's own diet losing 0.6 lb a week

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EdtheBook's Recent Food & Exercise

	56 g Egg
	1 serving Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter
	1 serving Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast
	Walking (moderate) - 3/mph
	Sitting
	Standing

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EdtheBook's Recent Activity

EdtheBook's Own Activity

	EdtheBook recorded a Weigh In at 154.2 lb.
	EdtheBook recorded a Journal Entry and a Weigh In at 152.6 lb.
	EdtheBook recorded a Weigh In at 152.6 lb.

EdtheBook's Buddies

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Other Member Diet Recent Activity

	Leenie03 updated their Food Diary.
	Sutur updated their Food Diary.
	melodypahlow supported Ruhu's Journal Entry.
	rwm61 recorded a Weigh In at 185.0 lb.
	Vikramchandra recorded a Weigh In at 172.0 lb.
	northernmusician recorded a Journal Entry and a Weigh In at 175.0 lb.
	Sirathol recorded a Journal Entry.
	Jyeza recorded a Journal Entry.