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EdtheBook

Start Weight:	(20 Jun 11) 161.0 lb
Current Weight:	(26 Sep 16) 153.6 lb
Goal Weight:	150.2 lb

following: EdtheBook's own diet
performance: losing 2.4 lb a week

FatSecret member since: 26 Jan 13

EdtheBook's Weight History

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EdtheBook's Latest Posts

Anyone here get heartburn regularly?
I always get heartburn form tomatoes, pizza or greasy foods. I limit eating tomatoes, don't eat pizza anymore, and try to avoid grease.

No pizza (both grease and tomatoes), spaghetti and greasy fried foods not only eliminated the heartburn but was also helped lose weight.

posted 25 Jan 2014, 06:55

EdtheBook has submitted 1 post

EdtheBook's journal

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01 August 2016

My beer diet is working. I r everything to a beer

on diet EdtheBook's own diet

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15 March 2014

152.6

on diet EdtheBook's own diet

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EdtheBook's Recent Food & Exercise

	1/2 serving Kirkland Signature Golden Sweet Pineapple Chunks
	1.429 servings Quaker Instead Oatmeal
	1 serving Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt
	Walking (moderate) - 3/mph
	Sitting
	Standing

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EdtheBook's Recent Activity

EdtheBook's Own Activity

	EdtheBook recorded a Weigh In at 153.6 lb.
	EdtheBook recorded a Weigh In at 150.0 lb.
	EdtheBook recorded a Weigh In at 153.4 lb.
	EdtheBook submitted a diet Tip.

EdtheBook's Buddies

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Other Member Diet Recent Activity

	cluadiatellez recorded a Weigh In at 160.0 lb.
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	warrenwinter commented on sonnymac's Journal Entry.
	kathleenscanlan updated their Exercise Diary.
	Abmil recorded a Weigh In at 223.0 lb.
	PlanoMike updated their Food Diary.