Weigh In record (no journal entry) for 30 May 2016
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153.0 lb
Lost so far: 15.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1187 kcal
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Fat: 31.61g | Prot: 86.91g | Carb: 154.46g.
Breakfast: Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Greek Yogurt, Oats Plus Chia, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Honeycrisp Apples, Clementines, Strawberries, Kraft Asian Toasted Sesame Salad Dressing, Baby Spinach, Broccoli Flower Clusters, Cos or Romaine Lettuce. Dinner: Wild Atlantic Salmon, Cooked Asparagus (from Fresh), Sweet Potato, Jimmy John's #9 Italian Night Club. Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks. more...
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2737 kcal
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Activities & Exercise:
Biking - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 57 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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