Akbanana08's Journal, 07 November 2011

139.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 10.25g | Prot: 15.00g | Carb: 106.68g.   Breakfast: Tea (Brewed), GOLEAN Crunch! - Honey Almond Flax, Original Oatnut Bread, Honey Greek Yogurt, Soymilk - Plain. Dinner: Chamomile Tea (Brewed), Seedless Strawberry Jam. Snacks/Other: V-fusion + Energy, Bananas (Large). more...

2212 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Pilates - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...