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AAUURRGGGHH! I am stuck and need to get this going the other direction again. It's been so hot and uncomfortable that walking outdoors is very difficult and I can't always get to the indoor track. I commit that I am going to turn this around and get back to losing again. Sooo disappointed in myself.
Diet Calendar Entries for 25 July 2016:
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677 kcal
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Fat: 16.16g | Prot: 38.09g | Carb: 99.36g.
Breakfast: Publix Ham Salad, Arnold Multi-Grain Sandwich Thins, Dry Milk (Reconstituted). Lunch: Publix Honey Fruit & Nut Chicken Salad, Publix Red Seedless Grapes, Arnold Honey Wheat Sandwich Thins. more...
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3505 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
You know exactly what to do. Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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I've been just treading water for ages it seems, even gained a couple of pounds. But got my mojo back and heading back down. Come join me!!
25 Jul 16 by member: rhontique
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Fortunately walking is something you can do anyplace! If the indoor track is not convenient, just walk around inside your house (but be aware that if you do it too often, it might really irritate anyone else who is there!! lol)
25 Jul 16 by member: pandasmom
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I try to shift my disappointment to a reality check. Poor choices mean something to me...as do good choices when I move a different direction. I try to only make a commitment for the day, or even the hour if it is particularly stressful. Seems to increase my self-judgment if I make it bigger than that. How about just for today what will you do differently? Can be big or little, just reasonable and enough so you feel good about it. Hang in, find your balance.
25 Jul 16 by member: JJohnso
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