metaltoad's Journal, 24 July 2016

164.6 lb Lost so far: 10.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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975 kcal

Fat: 39.00g | Prot: 79.00g | Carb: 75.00g.   Breakfast: Performed SST, Metamucil Orange Smooth Multihealth Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Square Bar Organic Protein Bar Cocoa Coconut, Square Bar Organic Protein Bar Cocoa Almond, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Starbucks Creme Brûlée Almonds. more...

1866 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...