metaltoad's Journal, 16 November 2015

168.0 lb Lost so far: 7.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 21.00g | Prot: 48.00g | Carb: 98.00g.   Dinner: Chipotle Chicken Fajita Burrito (no dairy). more...

2623 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour, Desk Work - 8 hours. more...