metaltoad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sun 6th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
2814*  2804
November 2018
Thu 8th: 1300 * 57%
fat: 69.78g
|
protein: 128.99g
|
carbs: 31.22g
2902*  1602
Wed 7th: 1682 * 73%
fat: 57.01g
|
protein: 175.14g
|
carbs: 106.82g
2380*  698
Tue 6th: 2150 * 93%
fat: 105.30g
|
protein: 184.82g
|
carbs: 105.93g
2978*  828
Mon 5th: 2471 * 107%
fat: 131.15g
|
protein: 211.76g
|
carbs: 98.61g
3282*  811
October 2018
Mon 22nd: 230 * 10%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
August 2018
Fri 10th: 221 * 10%
fat: 0.17g
|
protein: 50.75g
|
carbs: 2.72g
- -
Thu 2nd: 2271 * 99%
fat: 116.82g
|
protein: 110.16g
|
carbs: 127.42g
- -
July 2018
Tue 31st: 2159 * 94%
fat: 69.05g
|
protein: 142.53g
|
carbs: 235.48g
- -
Mon 30th: 2344 * 102%
fat: 77.38g
|
protein: 157.60g
|
carbs: 225.75g
2940*  596
Sun 29th: 1432 * 62%
fat: 54.94g
|
protein: 124.22g
|
carbs: 99.55g
- -
Sat 28th: 1578 * 69%
fat: 75.22g
|
protein: 181.06g
|
carbs: 37.17g
- -
Fri 27th: 1913 * 83%
fat: 60.75g
|
protein: 226.74g
|
carbs: 55.92g
2940*  1027
Thu 26th: 1801 * 78%
fat: 79.51g
|
protein: 156.98g
|
carbs: 104.33g
- -
Wed 25th: 1993 * 87%
fat: 83.50g
|
protein: 155.00g
|
carbs: 146.47g
- -
Tue 24th: 2139 * 93%
fat: 92.10g
|
protein: 189.59g
|
carbs: 115.19g
- -
Mon 23rd: 2294 * 100%
fat: 136.02g
|
protein: 121.88g
|
carbs: 135.99g
- -
Sun 22nd: 2283 * 99%
fat: 100.99g
|
protein: 129.48g
|
carbs: 185.19g
- -
Sat 21st: 3015 * 131%
fat: 154.38g
|
protein: 134.59g
|
carbs: 165.71g
- -
Fri 20th: 2043 * 89%
fat: 90.18g
|
protein: 172.05g
|
carbs: 129.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.