metaltoad's Journal, 25 July 2016

166.6 lb Lost so far: 8.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 71.00g | Prot: 152.00g | Carb: 195.00g.   Breakfast: Starbucks Turkey Pesto Panini, Pure Protein Shake 35 - Frosty Chocolate, Performed SST. Lunch: McDonald's Chocolate Chip Cookie, Landshire Turkey & Cheese Sandwich. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Quest S'mores Protein Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...

2690 kcal

Activities & Exercise: Running - 10/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Driving - 2 hours, Desk Work - 8 hours. more...