jimmiepop's Journal, 24 July 2016

Lift Day

Squat 8 X 265#; R9.5 -- PR Match (FEB 2016)
Press 8 X 120#; R10 -- One Rep Shy of PR

Fasted

so close...

Diet Calendar Entry for 24 July 2016:
1593 kcal Fat: 88.48g | Prot: 119.16g | Carb: 78.11g.   Lunch: Kroger Traditional Crab Dip, Five Guys Bunless Little Cheeseburger, Kroger Deli Sliced Oven Roasted Turkey Breast, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Scrambled Egg, NY Strip Steak (Greek Diner). Snacks/Other: Quaker Simply Granola, Dannon Light & Fit Greek - Strawberry. more...

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Comments 
Let's go! #grindtime 
24 Jul 16 by member: jimmiepop
For you I will try real hard and take pics! https://www.bing.com/search?q=average+broz+gym&form=EDGHPC&qs=AS&cvid=944a7e3ec110461ea81c27dbe4b6c84f&pq=average%20bro 
24 Jul 16 by member: warrenwinter
Feel the burn! I'm getting prepared to do my lifts here shortly! Time to pull out the foam roll! 
24 Jul 16 by member: D1srupta
@Warren I hear they have some world class squatter girls ... I trust you will research... 
24 Jul 16 by member: jimmiepop
Thanks, all 
24 Jul 16 by member: jimmiepop
My bench goal is 3x185#. Then I'll go to higher reps. Right now using the program from UD2. It seems quite solid and hits you three different ways. Going for dead PR today. Your leg strength is obviously over mine. Cheers. 
24 Jul 16 by member: northernmusician
#awesome! 
24 Jul 16 by member: HCB
dope :) 
24 Jul 16 by member: Caterpillar2Butterfly
Thanks, all. 
24 Jul 16 by member: jimmiepop
@NM Press = Overhead Press. Good luck with your pull tomorrow. I missed my dead PR attempt last week. I am like one rep away on every lift right now, but I have GOT to stop eating.... Oh well. #next 
24 Jul 16 by member: jimmiepop
Eating is my problem right now. too. Ice cream.... 
24 Jul 16 by member: HCB
@HCB Heard. Once I start down that slippery slope.... Up 17# in 24 Days... 
25 Jul 16 by member: jimmiepop

     
 

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