Lily100's Journal, 24 July 2016

Hooray, another pound lost.
As some of you here know we have had a mini heat wave this past week in England. No air conditioning so was not able to exercise as normal. Today feels a bit fresher which is good as I do not cope well in the hot weather.

Plan to start decluttering the sheds this morning, been hoarding things for more than 40 years. Might take me all summer as I have 3 big sheds to sort out. But I still plan to go to music in the park this afternoon.
Wishing all members and buddies a good week.
dieting by Lily Lloyd, on Flickr[/img]

152.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 42.24g | Prot: 51.77g | Carb: 160.02g.   Breakfast: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tomatoes, Rye Crispbread, Great Value Romaine Lettuce, Tomatoes, Butter, Tea with Skimmed Milk. Dinner: Cheese Sandwich, Cheese Sandwich, Kroger Romaine Hearts, Tomatoes, Cheddar Cheese, The Biggest Loser Celery Sticks. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds. more...