FloridaAngel's Journal, 23 July 2016

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Weigh In record (no journal entry) for 23 July 2016

163.0 lb Lost so far: 38.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:

664 kcal

Fat: 50.94g | Prot: 41.80g | Carb: 6.90g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fresh & Easy Cage Free White Eggs (Large). Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). more...

2603 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight