Weigh In record (no journal entry) for 23 July 2016
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176.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1272 kcal
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Fat: 68.95g | Prot: 53.94g | Carb: 68.49g.
Breakfast: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Egg, White Flour, Chipped Dried Beef, Whole Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. Lunch: Cheddar Cheese. Dinner: Cantaloupe Melons, Lee's Famous Recipe Cole Slaw, Trader Joe's Old Fashioned Potato Salad, Cooked Sauerkraut, Bratwurst. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine. more...
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losing 1.8 lb a week
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