Weigh In record (no journal entry) for 25 July 2016
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1237 kcal
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Fat: 68.00g | Prot: 70.13g | Carb: 44.17g.
Breakfast: Prudhomme's Cajun Chili, Tomatoes, Crystal Farms Mild Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Christie Original Wheat Thins. more...
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losing 1.8 lb a week
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eberg13's weight history
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