Weigh In record (no journal entry) for 23 July 2016
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243.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2361 kcal
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Fat: 104.50g | Prot: 106.51g | Carb: 200.60g.
Breakfast: Coffee (Brewed From Grounds), Nancy's Mini Quiche. Lunch: Costco Chicken Bake. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Chianti Wine, Sugared Pecans (Sugar and Egg White Coating), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 12.6 lb a week
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