Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Coymotorsport
Journal
29 Jul 16
Coymotorsport's Journal, 29 July 2016
Coymotorsport's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2016
243.2 lb
Lost so far:
4.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
722 kcal
Fat: 32.70g | Prot: 52.17g | Carb: 58.09g.
Breakfast:
Smucker's Seedless Blackberry Jam, Chobani Greek Yogurt Blueberry on The Bottom, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Links, 1% Fat Milk, Eggland's Best Large Grade A Eggs, White Bread, Butter (Salted).
more...
3151 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Coymotorsport's weight history
view complete history