Coymotorsport's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016
243.2 lb Lost so far: 4.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:
722 kcal Fat: 32.70g | Prot: 52.17g | Carb: 58.09g.   Breakfast: Smucker's Seedless Blackberry Jam, Chobani Greek Yogurt Blueberry on The Bottom, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Links, 1% Fat Milk, Eggland's Best Large Grade A Eggs, White Bread, Butter (Salted). more...
3151 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week



     
 

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