jwrabbit123's Journal, 23 July 2016

214.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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2170 kcal

Fat: 85.01g | Prot: 154.40g | Carb: 200.12g.   Breakfast: Parmesan Cheese (Grated), Pepperidge Farm Light Style 7-Grain Bread, Egg White. Lunch: Chicken Leg (Skin Not Eaten), Cucumber (Peeled), Cherry Tomatoes, Bread Stuffing. Dinner: Chicken Meat and Skin (Roasting), Garlic Expressions Garlic Dressing, Cucumber (with Peel), Bread Stuffing, Sweet Cherries, Apples. more...

2831 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...