Weigh In record (no journal entry) for 22 July 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1377 kcal
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Fat: 73.95g | Prot: 44.54g | Carb: 136.88g.
Breakfast: Custard Filled Doughnut, Garden of Life Raw Meal Vanilla (40g), Harris Teeter Blueberries, Almond Milk, Coffee. Lunch: Light Sour Cream, Guacamole, Tamale with Meat, Apples. Dinner: Magnum Mini Double Caramel. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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2017 kcal
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Activities & Exercise:
lawn mowing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 2.3 lb a week
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