PamBrandon's Journal, 23 July 2016

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 35.21g | Prot: 36.35g | Carb: 92.28g.   Breakfast: hungry Girls denver omelette in cup, Coffee. Lunch: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Magnum Almond Ice Cream Bar. Dinner: Trader Joe's Cowboy Caviar, Sabra Roasted Red Pepper Hummus, Market Pantry 10" Flour Tortilla. more...

2108 kcal

Activities & Exercise: Spinning - 45 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...