PamBrandon's Journal, 19 July 2016

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 33.32g | Prot: 45.48g | Carb: 134.74g.   Breakfast: Advocare AdvoBar Gingerbread. Lunch: Turkey Chili, Lettuce Salad with Assorted Vegetables, Boiled Egg, Apples. Dinner: Great Value Dried Mixed Fruit, Bananas. Snacks/Other: Trader Joe's Organic Raw Almonds, Advocare Spark Energy Drink (7g). more...

1502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...