Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mandolinmark
Journal
21 Jul 16
Mandolinmark's Journal, 21 July 2016
Mandolinmark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2016
190.3 lb
Lost so far:
1.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1975 kcal
Fat: 88.53g | Prot: 94.67g | Carb: 158.67g.
Breakfast:
Great Value Half & Half, Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread.
Lunch:
Sam's Club Chocolate Chip Cookies, Macaroni or Pasta Salad, Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Breast.
Dinner:
Pei Wei Mandarin Kung Pao Shrimp.
Snacks/Other:
Michelob Ultra Light Beer, Sweet Cherries.
more...
2375 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Mandolinmark's weight history
view complete history