Weigh In record (no journal entry) for 21 July 2016
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253.2 lb
Lost so far: 4.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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825 kcal
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Fat: 50.13g | Prot: 41.54g | Carb: 52.46g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight Simply Pure Caramel Creamer, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Olive Garden Italian Salad Dressing, Yellow Sweet Peppers, Feta Cheese, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Costco Aussie Bites. more...
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losing 11.2 lb a week
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