Weigh In record (no journal entry) for 25 July 2016
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253.2 lb
Lost so far: 4.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1234 kcal
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Fat: 62.47g | Prot: 78.63g | Carb: 95.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Shop 'n Save Colby Jack Cheese, Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Subway 6" Double Steak & Cheese. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Costco Aussie Bites. more...
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3570 kcal
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Activities & Exercise:
Sitting - 1 hour, Mowing Lawn - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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