MaryEllen48

Start Weight:(01 Aug 10) 253.2 lb
Current Weight:(11 Jan 17) 241.4 lb
Goal Weight:180.0 lb
following: MaryEllen48's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Feb 13

MaryEllen48's Weight History


MaryEllen48's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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cnewton3 updated their Food Diary.
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BrianPeck10221961 updated their Exercise Diary.