Weigh In record (no journal entry) for 20 July 2016
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254.8 lb
Lost so far: 2.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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801 kcal
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Fat: 41.14g | Prot: 34.12g | Carb: 81.52g.
Breakfast: Cantaloupe Melons, Jif Extra Crunchy Peanut Butter, Bananas, Coffee, International Delight Simply Pure Caramel Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Gold Emblem Unsalted Deluxe Mixed Nuts, Costco Aussie Bites. more...
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losing 2.8 lb a week
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