wannabhealthier's Journal, 21 July 2016

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74 and fog and humid

bike stats for today
14.03 miles
16.4 top speed
10.1 ave
1.22 time

Diet Calendar Entries for 21 July 2016:

569 kcal

Fat: 47.62g | Prot: 23.82g | Carb: 3.77g. Breakfast: Great Value Bottled Water, great value heavy whipped cream, Folgers Classic Roast Instant Coffee. Lunch: Ranch Salad Dressing-deluted with water, Lettuce, Tapatio Salsa Picante Hot Sauce, Blue Bonnet Butter, Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...

5390 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...