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73 & muggy gooood mornin fs...back from my morning ride...guess we got rain last night..streets had puddles..another hot one again in the midwest..todays plan to cut grass before 10am..an get back inside to keep cool till tomorrow morning..when it will be time to push the peddles once again..was slower today..3 days riding..i can tell its time for a break but i want to push it long as i can...an i was in higher gears today tryin to get a different workout...
bike stats for today
13.26 miles
14.4 top speed
10.8 ave speed
1:11 time
friday is weigh in day..decided to just live with the upswing on the weight..ive been eating like i should..so sooner or later..maybe the upswing will finally turn the other way...
coffee is done..time to get hydrated once again..tummy is growling..but tooooooo bad...not eating today till after i come back in from cutting grass...then il eat an take a nap...lol..
have a great day everyone..an keeep cool..
Diet Calendar Entries for 20 July 2016:
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698 kcal
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Fat: 42.62g | Prot: 50.25g | Carb: 22.00g.
Breakfast: Great Value Bottled Water, great value heavy whipped cream, Folgers Classic Roast Instant Coffee. Lunch: Balance Bar Cookie Dough, Tapatio Salsa Picante Hot Sauce, Blue Bonnet Butter, Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Intermittent Fasting. more...
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5202 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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